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Sodium Guidelines to Save Lives UPSC NOTE

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  Why in News A study by The George Institute for Global Health found that following WHO guidelines for sodium in packaged foods in India co...

 Why in News

  • A study by The George Institute for Global Health found that following WHO guidelines for sodium in packaged foods in India could prevent 300,000 deaths and 2.4 million cases of heart disease and other illnesses in the next 10 years.

  • Current sodium intake in India exceeds recommendations, highlighting urgent health risks.

Study Findings

  • Implementing the sodium guidelines could reduce heart disease and kidney disease significantly, saving nearly $800 million in healthcare costs.

  • The average daily salt intake in India is 8.0 grams, exceeding the recommended limit of 5 grams.

  • Excessive sodium intake is linked to high blood pressure and various health issues, causing approximately 1.89 million deaths annually worldwide.

N

How can you reduce your sodium intake?

  • Eat mostly fresh, minimally processed foods

  • Choose low-sodium products (less than 120mg/100g sodium)

  • Cook with little or no added sodium/salt

  • Use herbs and spices to flavour food, rather than salt

  • Limit the use of commercial sauces, dressings and instant products

  • Limit the consumption of processed foods

  • Remove the saltshaker/container from the table.

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Learnerz IAS | Concept oriented UPSC Classes in Malayalam: Sodium Guidelines to Save Lives UPSC NOTE
Sodium Guidelines to Save Lives UPSC NOTE
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