Popularity and Health Benefits of Tea in India
Tea was introduced to India by the British and is now the most consumed beverage in the country, with 540,000 metric tonnes consumed annually
India is also the 4th largest exporter of tea globally.
India consumes 15 times more tea than coffee.
In North India, tea is a daily staple for both urban and rural populations.
It is affordable, costing just ₹8-₹10 per cup, making it accessible to all.
Health Benefits: Tea is known for its many health benefits, including:
Improves cardiovascular health
Helps reduce blood pressure
Regulates blood sugar levels, reducing diabetes risk
Aids gut health
Relieves stress and anxiety
Boosts focus and attention
Tea has less caffeine than coffee, making it a gentler stimulant on the nervous system. This makes it more suitable for children, unlike coffee
Chemical Composition of Tea
Tea leaves contain compounds that give it its distinctive aroma.
Some of these are similar to those found in carrots, pumpkins, and sweet potatoes.
Volatile compounds like carotenoids (e.g., lycopene, lutein, jasmonate) are responsible for the fragrance.
Tea leaves also contain important non-volatile compounds that contribute to taste and health benefits, such as:
Vitamins (e.g., vitamin C, vitamin E)
Minerals (e.g., calcium, iron)
Antioxidants and polyphenols that help protect against diseases
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