The Rise of Excess Food and Its Impact
Advancements in science and technology have led to a massive increase in food production, reducing famines and improving overall health
This overabundance, however, has contributed to a sedentary lifestyle, with people becoming less physically active.
The increase in life expectancy is positive, but it is paired with rising non-communicable diseases (NCDs), such as obesity, hypertension, diabetes, and heart disease.
Obesity Crisis
Obesity is a complex, chronic disease characterized by excessive fat deposits, leading to health complications like diabetes, heart disease, bone issues, and certain cancers.
The global obesity epidemic is alarming, with one in eight people worldwide being obese, and one in three being overweight.
In India, childhood obesity is a growing concern, with the country ranked second globally in terms of the highest number of obese children.
Childhood obesity leads to long-term health risks, including early onset of NCDs.
Obesity in India
In India, 13% of the population is obese, which is significantly higher than in many other middle-income countries.
A growing number of people have "normal weight obesity" (high body fat despite a normal BMI) and "sarcopenic obesity" (increased BMI with loss of muscle mass).
TOFI (Thin Outside, Fat Inside): A concerning condition where people appear thin but have high fat around the waist, leading to increased risks of diabetes, hypertension, and heart disease.
In India, 65% of men and women show increased waist circumference despite having a normal BMI.
Obesity and overweight-related conditions contribute to approximately 3.4 million deaths annually worldwide, with India being the third-highest contributor after China and the USA.
Addressing Obesity
Weight loss can significantly improve health outcomes, such as reducing blood pressure, improving cholesterol levels, and preventing diabetes, without the need for medication.
While newer medicines for obesity are effective, they are expensive and come with potential side effects.
Metabolic or bariatric surgery is a long-term solution, but it involves high costs and post-surgery nutritional requirements.
Raising awareness, adopting healthy dietary habits, and promoting physical activity are key to addressing obesity.
People should focus on avoiding high-carb foods, junk foods, and engaging in regular physical activity.
A goal of 6,000-8,000 steps daily, along with mild weight training, is recommended.
Avoiding lifts, walking short distances instead of using vehicles, and limiting screen time are simple changes that can make a big difference.
Companies can encourage employees to track walking steps and monitor their waist circumference regularly to promote motivation for healthier lifestyles.
COMMENTS