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Mental Health Awareness and Healing UPSC NOTE

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  World Mental Health Day and Statistics Observed annually on October 10. A 2017 study reported that 197.3 million people in India suffer f...

 World Mental Health Day and Statistics

  • Observed annually on October 10.

  • A 2017 study reported that 197.3 million people in India suffer from mental disorders, including 45.7 million with depression and 44.9 million with anxiety.

  • Despite awareness efforts, stigma surrounding mental health persists, leading many to avoid seeking help.

Importance of Mental Well-Being

  • Mental health is crucial and should not define a person.

  • Mental well-being is essential for physical health

  • Stress and mental health issues can lead to physical ailments, making it vital to maintain a healthy mind.

  • Good mental health boosts concentration and productivity, leading to better performance at work and in daily tasks.

  • Strong mental health helps individuals cope with life’s challenges and bounce back from setbacks more effectively.

Use of Books for Mental Health

  • Books can offer comfort and understanding during difficult times, helping individuals process their feelings.

  • Many authors provide prompts and reflections, encouraging readers to embrace self-love and gratitude.

  • Literature often highlights shared struggles, breaking down the isolation that mental health issues can cause.

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Learnerz IAS | Concept oriented UPSC Classes in Malayalam: Mental Health Awareness and Healing UPSC NOTE
Mental Health Awareness and Healing UPSC NOTE
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Learnerz IAS | Concept oriented UPSC Classes in Malayalam
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