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Weightlifting UPSC NOTE

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  Why in news Weightlifting has gained popularity not just for building muscle but as a key exercise for improving overall health It is no...

 Why in news

  • Weightlifting has gained popularity not just for building muscle but as a key exercise for improving overall health

  • It is now recognized as a powerful form of exercise for everyone, not just athletes or bodybuilders.

Key Concerns Raised by Pharmacists and Doctors

  • Overexertion: There is a concern about individuals pushing themselves too hard, especially beginners, which can lead to injuries.

  • Improper technique can lead to strain on joints and muscles, causing long-term damage.

  • Weightlifting may not be easily accessible for older adults or people with limited mobility, making it harder for them to benefit from its advantages.

  • Some people with existing health conditions (like osteoporosis or joint issues) may be at risk if they engage in weightlifting without proper guidance.

Way Forward

  • Doctors and pharmacists should promote safe weightlifting practices, emphasizing proper form and gradual progression, especially for beginners.

  • Exercise programs should be personalized to fit individual needs, particularly for older adults or those with medical conditions, to maximize benefits and minimize risks.

  • Combining weightlifting with aerobic exercises can provide a balanced approach to overall health, targeting both metabolic and musculoskeletal benefits.

  • Encouraging consultations with fitness professionals or physiotherapists can ensure that individuals engage in safe and effective weightlifting routines.

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Learnerz IAS | Concept oriented UPSC Classes in Malayalam: Weightlifting UPSC NOTE
Weightlifting UPSC NOTE
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